Approximate calories for the ingredients that make up most Chipotle orders. Pair this table with the live calculator for custom builds.
Chipotle’s menu is modular. Knowing the calorie cost of each scoop is the fastest way to stay intentional—whether you are cutting, maintaining, or just curious why last week’s burrito felt heavier than usual.
Entrees & bases
Ingredient
Calories
Protein
Carbs
Fat
Burrito (flour tortilla)
300
8g
50g
8g
Burrito Bowl
0
0g
0g
0g
Salad (romaine base)
15
1g
2g
0g
Soft Flour Tacos (3)
210
6g
36g
6g
Crispy Corn Tacos (3)
210
3g
27g
9g
Quesadilla (tortilla + cheese base)
520
14g
56g
26g
Rice & beans
Ingredient
Calories
Protein
Carbs
Fat
Cilantro-Lime White Rice
210
4g
40g
4g
Cilantro-Lime Brown Rice
210
4g
36g
6g
Black Beans
130
8g
22g
1.5g
Pinto Beans
130
8g
21g
1.5g
Proteins
Ingredient
Calories
Protein
Carbs
Fat
Chicken
180
32g
0g
7g
Steak
150
21g
1g
6g
Barbacoa
170
24g
2g
7g
Carnitas
210
23g
0g
12g
Sofritas
150
8g
9g
10g
Toppings & salsas
Ingredient
Calories
Protein
Carbs
Fat
Fajita Veggies
20
1g
4g
0g
Romaine Lettuce
5
0g
1g
0g
Fresh Tomato Salsa
25
0g
4g
0g
Roasted Chili-Corn Salsa
80
3g
16g
1.5g
Tomatillo-Green Chili Salsa
15
0g
4g
0g
Tomatillo-Red Chili Salsa
30
0g
4g
1g
Cheese
110
6g
1g
8.5g
Sour Cream
110
2g
2g
9g
Guacamole
230
2g
8g
22g
Queso Blanco
120
5g
4g
9g
Extras
Ingredient
Calories
Protein
Carbs
Fat
Chips
540
7g
73g
25g
Chips & Guacamole
770
9g
81g
47g
Side of Guacamole
230
2g
8g
22g
Side Tortilla
300
8g
50g
8g
Values are approximate and may change. Always verify with Chipotle’s official nutrition information for the most current data. This site is not affiliated with Chipotle Mexican Grill.
Build it live
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